weight gain in pregnancy :How is Vajan Badai? - Exercise and diet chart for weight gain in Hindi.
List of topics
- Greetings greetings
- Vajan Badhane Ke Liye Exercise
- Squat
- How to squat
- weight gain in pregnancy
- Limp
- How to walk
- Push ups
- How to do pushups
- Home use for Mota Hone
- Vajan Badhane Ke Liye Diet Chart
- Breakfast
- Lunch
- in the evening
- dinner
- Vajan Badhane Ke Liye Yoga
- Sarvangasan
- How to do congregation
- Bhujangasana
- How to do Bhujangasana
- Pawanmuktasan
- How to do pavanmuktasan
- Chakrasana
- How to do chakrasana
Hello friends welcome to hindi help In this post today, we are going to tell you Vajan Kaise Badhaye, are you also troubled by your leanness and want to increase your weight, then you are reading the right post. Along with this, you will also know what is the exercise to change the weight.
What is the diet chart for weight gain. You too will know today through this post. We will explain it to you in very simple language. Hope you like all our posts. Similarly, you kept liking every post in our blog.
It is very important for everyone to stay fit during today's rush hour. But in modern life, due to excess of work and less time, there is no time to focus on yourself and if you do not set foot then you can have many types of diseases.
If you are lean, you may also have weakness and due to this you may have to face diseases. Many times people also make fun of your leanness and then people eat some medicines that become the cause of obesity. But today we will tell you that there will be no loss of any kind from home.
Come, know that if you are also lean and are looking for ways to increase weight, then you should definitely read this post Weight Kaise Badhaye In Hindi from beginning to end, then you will get complete information about it.
weight gain in pregnancy : Feet are very important in this busy life. Due to overwork, many people suffer from thinness and are unable to pay attention to their body. But many people are like this. Whatever you eat, you can never be fat and some people get fat after a very thin time. The reason for this is that their diet and routine include better diet plans and the right things. You will further learn some similar methods, which will include some home remedies, yoga, exercise, diet plan.
Vajan Badhane Ke Liye Exercise
It is not necessary for you to do outdoor exercise to gain weight. You can also exercise at home. Along with nutritious food, regular exercise is very important. For this, you have to take 30 minutes daily.
Squat
20 sets of squats should be done daily. This is the easiest exercise. By doing this exercise, the muscles of the stomach and legs are stretched and it makes the lower back strong. Both men and women can practice this practice.
How to squat
stand up straight.
And now make some distance in both the legs.
Now you can place the hands directly in front or behind the head.
Now bend at your knees.
Turn the eye directly towards the waist.
You can sit as much as you want. Then try to increase your capacity gradually.
Do this exercise for 5 minutes and gradually increase the time.
Limp
This practice is for both men and women. It increases the muscles in the lower body muscles. You can also do standings hanging. But we will tell you about the walking lang.
How to walk
First, stand up straight.
Now keep some distance between the legs.
Now straighten the right leg forward and bend the left leg.
After this, move the right leg back and stand straight, so do the other leg now.
Place your hands at the waist and keep your eyes in front and keep the waist straight while bringing the legs forward.
This process has to be done until you are tired.
This exercise is very good for the feet.
Push ups
This is a great exercise for the hands. This keeps your hands strong. It works solely to increase muscle mass. Both men and women can practice it.
How to do pushups
Lie on your stomach and keep both hands on the floor.
Separate the hands slightly from the body.
Now keep the abs and lower back tight and lift the body upwards with hands.
Keep elbows of both hands near the body.
Now move the body towards the ground and similarly do this process for two-three minutes.
And increase it to the best of your ability.
Home use for Mota Hone
To increase weight, it is not necessary that you go to the gym, you can also gain weight by adopting domestic methods. Next, you have been told tips to weigh some.
If you eat three meals a day, you should eat 5 times instead.
Exercise daily and do yoga.
- Drink more and more water and make a habit of eating fruits instead of fast food.
- Keep more calories in your food.
- Include food that is full of nutrients in the diet.
- If you do a workout, drink a protein shake immediately after that.
- Include things like cheese, potatoes, cheese, milk, yogurt.
Mix 2 teaspoons of ashwagandha powder and one teaspoon of ghee in a glass of warm milk. You can drink it 2 times a day.
Drinking milk with banana daily increases weight very rapidly. Do not consume it if you have a cold or cold.
Put peanut butter on bread in the morning breakfast. Eat fruits and vegetables too. Bananas can also be replaced with milk.
Vajan Badhane Ke Liye Diet Chart
Here we are telling diet plan for weight gain. You can increase your weight by following it. Let us know by following this diet plan Weight Kaise Badhaye
Breakfast
Eat 1 glass of milk, 2 egg white and 5-6 soaked almonds before breakfast. If you do not eat eggs, you can eat 2 bananas.
You can eat bread toast 2 parathas 1 cup yogurt or 2 boiled potatoes for breakfast. 100 to 150 grams of cottage cheese.
Dry fruits or a little peanut and a glass of lassi 2 to 3 hours after breakfast.
Lunch
You can also add 1 cup dal, 1 cup rice, 1 bowl salad, 1 bowl mix vegetable, 1 bowl soup and 1 teaspoon of desi ghee in dal.
After 2 hours of lunch, mix all these things and make 1 shake. You can also add 2 bananas, 1 glass of milk, 1 teaspoon honey, 1 teaspoon flaxseed, a little chocolate to taste. Mix all these and make 1 shake and consume it.
in the evening
You can have a biscuit with tea or coffee in the evening.
After evening tea and coffee and shortly before dinner, you can eat a handful of roasted soybeans or eat some almonds.
dinner
Take 2 roti, 1 bowl of vegetable, 1 bowl of rice, 1 bowl of lentils, 1 bowl of salad, 1 bowl of soup for dinner.
3-4 boiled egg white or 100 grams of cottage cheese.
Fish or chicken or dal-rice and roti can be eaten.
Mixing honey in 1 glass of milk before sleeping at night increases weight rapidly.
Vajan Badhane Ke Liye Yoga
If you get up early in the morning and do yoga, it can make you fat. Most people think that weight can be reduced only by yoga. But it is not that yoga can also increase weight. Next, we are telling you about some yogasanas, which you can increase your weight by adopting.
Sarvangasan
The whole body exercises with this asana. It is a yoga pose with the shoulders supported, with the entire body balanced on the shoulders. This asana helps to improve circulation of blood and oxygen, the body is filled with energy.
How to do congregation
- First lay in the funeral.
- Now keep your hands below the waist and slowly raise the legs up.
- Connect the chin to the chest. Even you bring your body.
- Stay for a while in this state and slowly return to the old state.
Bhujangasana
It is very beneficial for digestion. Which improves the problem of loss of appetite and metabolism works properly. By doing this yoga, the heart also becomes healthy. Due to which the process of breathing also slowly begins to heal.
How to do Bhujangasana
Lie on your stomach and straighten your legs.
Keep your feet on the ground.
Now keep both your elbows on the side of the body.
After this, raise your chest slightly and place your body weight on the elbow.
Take a deep breath and exhale loudly.
Stay in this state for 5 minutes.
Pawanmuktasan
This asana is also good for digestion. Which helps in absorbing nutrition in the body.
How to do pavanmuktasan
- First of all, lie down on your waist.
- Bring the knees near the chest.
- Now hold your knees with both your hands.
- Raise your head slightly and bring your nose between your knees.
- Remained in this position for a few seconds.
- While doing this asana, take a deep breath and leave.
Chakrasana
Chakrasana balances your hormones and makes the hips flexible. This weight gain in pregnancy also increases the energy of your body. Blood is purified and metabolism is correct.
How to do chakrasana
- Lay on your back.
- Fold the legs and place both hands backwards near the head.
- Raise the body above the ground.
- Choose the body according to your ability.
- Stay in this state for five minutes.
- Now come back to the old state.
By doing all these yoga, you can increase your weight. You can also do this asana easily and with the help of these asanas you can make your body fat.
Conclusion:
In today's post, you also learned how to weight gain with weight gain exercise. We hope that the information given by us will be useful for you.
To know Vajan Badhane Ke Upay, please take help of this post of ours. weight gain in pregnancy You will be well aware through this post. Tell us how you liked this information.
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